Blog – Page 17 – BeWell Associates

An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting...

Life is unusually stressful right now, especially for families with school-aged children. There are so many unknowns and so much unpredictability...

The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the...

We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most...

Headaches are one common malady with many different causes. Here are just a few of the major ones: Dehydration: drink 20 ounces of water and...

Headaches are one common malady with many different causes. They can totally ruin your day and become downright debilitating if they become...