The importance of acid-alkaline balance
An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting...
Read more
How to use the elimination diet for food sensitivities
The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the...
Read more
12 ways you are what you eat
We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most...
Read more
The Depression – Nutrition Connection: Carole’s journey to vibrant health
Nutritional interventions can prove to be instrumental in supporting the resolution of depression symptoms. In this post, you’ll meet Carole and...
Read more
Baby Steps: Healthy choices for your future children
Your body is phenomenal. It can be difficult to conceptualize what we are truly capable of as human beings. Your health, happiness, and choices...
Read more
Easy summer lunch ideas
Rather than asking what you eat, as I often do with clients, I thought it would be fun for me to turn the tables and share two of my favorite...
Read more