You changed your diet, do you really need supplements?
If you’re supposed to be eating whole foods and you do that, isn’t that enough? Do you really need to take supplements? Why isn’t a whole food...
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Eight tips for eating mindfully during the holidays
It is that time of year again! You’re spending quality time with family and friends, running around planning and preparing for the holidays, and...
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How to sleep your way to weight loss
Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a...
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How stress makes you fat and what to do about it
You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and...
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Three ways to get rid of that spare tire around your waist
Are you frustrated by that spare tire around your waist? It’s not uncommon to grow one as you get older, especially as women approach menopause...
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The High Price of Beauty
The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to...
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