Here’s are some numbers that‘ll blow your mind: Food in December: That’s 7 out of 90 meals that will likely be indulgent. As a Nutritionist...
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Thank you for helping me get on the right road. I am down 31 pounds and feel much better. Knowing what to eat and when to eat it has made the...
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Donna D., 61 years old came to BeWell looking for a sense of direction to maintain overall health for longevity. Such a difference in just a...
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Have you ever wondered why some people can eat broccoli every day, but it makes you bloated after one serving? Or why your friend can drink four...
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Last week, we explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You? This week...
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It is that time of year again! You’re spending quality time with family and friends, running around planning and preparing for the holidays, and...
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