11 meal prep tips
How to Get Started We all know the benefits of meal prepping. It saves us a lot of time and can make eating healthy much more doable. Meal...
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New Year’s intentions from the BeWell Team
Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is!...
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Joyful movement celebrates your body
Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a...
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Q&A: How do I keep the weight off during the winter months?
Here’s are some numbers that‘ll blow your mind: Food in December: That’s eight out of 93 meals that will likely be indulgent. As a nutritionist, I...
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Caitlin & Brian tie the knot
On August 28, 2021, I had the distinct honor to marry my best friend and first real client — Brian. I have been experimenting on Brian with...
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The many benefits of fish
One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in...
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