How To Travel Well
It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of...
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Are my aches and pains due to menopause?
We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some...
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Your complete guide to summer hydration
Phew, this summer has been a hot and humid one, with record heat waves hitting many areas of the country! Although it is crucial to stay hydrated...
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Movement for life, life as movement
Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that...
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Detoxifying your body by sweating
Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can...
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Picking the right protein bar
There are SO many protein bars to pick from. How do you know which ones are the most nutrient packed and health supportive? Below is my framework...
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