Motivation
Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to...
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How To Travel Well
It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of...
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Are my aches and pains due to menopause?
We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some...
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Your complete guide to summer hydration
Phew, this summer has been a hot and humid one, with record heat waves hitting many areas of the country! Although it is crucial to stay hydrated...
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Movement for life, life as movement
Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that...
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Detoxifying your body by sweating
Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can...
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