Dietary protein, strength training, and muscle mass at every age
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary...
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Leaky what? Is the problem in your gut?
Do you have the following symptoms or habits? Do you engage in some of these habits? These are some common causes and symptoms of a condition...
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What’s so special about stomach acid?
Everyone tends to think of stomach acid as being the “bad guy.” But stomach acid is incredibly important for our health and often not the...
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A probiotics primer
Trillions of bacteria live in your body, especially your large intestine. This community of bacteria in your colon, known as the gut microbiota...
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How to use the elimination diet for food sensitivities
The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the...
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Remedies for constipation
“Why can’t I poop?” Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it...
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