How do your genetics affect you?
Introduction to Nutrigenomics: How Nutrients Interact With Our Genes Have you ever wondered why some people can eat broccoli every day, but it...
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Picking the right protein bar
There are SO many protein bars to pick from. How do you know which ones are the most nutrient packed and health supportive? Below is my framework...
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Q&A: Is it true that diet can affect joint pain?
If you are dealing with arthritis are there certain foods that can worsen joint pain? Yes, absolutely! There are several mechanisms by which food...
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Q&A: What is holistic nutrition?
Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just...
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Muscle Mass
Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with...
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Dietary protein, strength training, and muscle mass at every age
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary...
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