A simple formula for quick and healthy meals
With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to...
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Five ways to celebrate Valentine’s Day without breaking your diet
Just when you’ve gotten yourself back on track after indulging over the holidays, here comes the chocolate and wine festival we call Valentine’s...
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You changed your diet, do you really need supplements?
If you’re supposed to be eating whole foods and you do that, isn’t that enough? Do you really need to take supplements? Why isn’t a whole food...
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How to sleep your way to weight loss
Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a...
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Three ways to get rid of that spare tire around your waist
Are you frustrated by that spare tire around your waist? It’s not uncommon to grow one as you get older, especially as women approach menopause...
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The Real Reason For Heartburn
Heartburn, belching, bloating, and gas. What a dreadful way to follow up a delicious meal. Most people reach for antacids, which can provide...
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