Marathon Mindset
On October 13th I accomplished a dream that I’ve had since early high school. I qualified for the prestigious “World Major”, Boston Marathon—the...
Read more
Motivation
Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to...
Read more
Device Drain
Today, children and adolescents spend an average of two hours and 15 minutes a day on digital devices (just think, that means half of young people...
Read more
Ways to beat the winter blues
The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can...
Read more
New Year’s intentions from the BeWell Team
Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is!...
Read more
Joyful movement celebrates your body
Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a...
Read more