Are You Sitting on a Wobbly Stool?
Back to the Basics of Holistic Health There are many times during the year that we feel like the year is starting anew. There is New Year’s Day...
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Joyful movement celebrates your body
Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a...
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Q&A: How do I keep the weight off during the winter months?
Here’s are some numbers that‘ll blow your mind: Food in December: That’s eight out of 93 meals that will likely be indulgent. As a nutritionist, I...
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Bone health at every age
Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the...
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Mindfulness tools for stressful times
Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with...
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Do’s and don’ts to survive working on at a computer all day
Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans...
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