A functional medicine approach to anxiety
Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising...
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The many benefits of fish
One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in...
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What’s so special about stomach acid?
Everyone tends to think of stomach acid as being the “bad guy.” But stomach acid is incredibly important for our health and often not the...
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The Depression – Nutrition Connection: Carole’s journey to vibrant health
Nutritional interventions can prove to be instrumental in supporting the resolution of depression symptoms. In this post, you’ll meet Carole and...
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The Big Picture: Balancing your macronutrients
You hear a lot about micronutrients or “macros” these days, especially in the fitness world. “You can eat whatever you want, as long as it fits...
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Getting to the root of rheumatoid arthritis (RA)
Getting to the root of RA means we have to ask what might be causing the painful symptoms. Questions like, “Can pathogenic bacteria be the cause...
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