How to sleep your way to weight loss
Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a...
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How stress makes you fat and what to do about it
You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and...
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Three ways to get rid of that spare tire around your waist
Are you frustrated by that spare tire around your waist? It’s not uncommon to grow one as you get older, especially as women approach menopause...
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