Ways to beat the winter blues
The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can...
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Muscle Mass
Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with...
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New Year’s intentions from the BeWell Team
Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is!...
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A functional medicine approach to anxiety
Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising...
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Stress, weight gain, and diabetes
One of the top two conditions for which people seek help from BeWell Associates is weight loss (the other is digestive distress). Today I’d like...
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Holiday 2020: Uplifting advice from our readers
As the end of 2020 approaches, we’re all experiencing pandemic fatigue while needing to continue safe practices through the holidays and beyond...
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