When You Crave Quiet and Stillness….
Did you know that in Chinese, the pictograph for “rush” consists of two symbols? These symbols represent “killing” and...
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Raising Kids
Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I...
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Do you know what you are eating?
Test Your Shopping Savvy Think you know what’s really in your food? Do you ever find yourself reading labels and questioning what certain...
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Is Your Breakfast Toxic?
Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by...
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A simple formula for quick and healthy meals
With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to...
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Five ways to celebrate Valentine’s Day without breaking your diet
Just when you’ve gotten yourself back on track after indulging over the holidays, here comes the chocolate and wine festival we call Valentine’s...
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