Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters? So what is the secret, you ask? Exercise!! Physical activity is a...
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Yes, it’s an overwhelming and stressful time. But you can curb your anxiety around the coronavirus, even when so much is unknown and unpredictable right now. What’s the open secret of how to do that? Lean in, use your tools (or get some), and...
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Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the Environmental Working Group (EWG) found that most of the popular oat cereals are laced with...
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Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D. Adamo first wrote...
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Seed Cycling is perfect for you if: Hormones can become unbalanced due to: How to Seed Cycle: From day 1 (the first day of your period) to day 13, a woman is in her follicular phase. Use 2 TBSP of either ground flax seeds or pumpkin seeds which...
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