Why is Pro-Gest® Cream so trusted? Maybe because it’s been the leader since 1978. For 35 years, women have relied on Pro-Gest® for support at midlife. Emerita single-use size contains 48 single-use packets, designed for...
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The gift of health can feel elusive and fleeting. Aches and pains may be a daily part of life, but that doesn’t mean there aren’t a lot of things to be grateful for about your body. Your body is working hard for you every day — pumping...
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Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
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Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with aging. Loss of muscle mass can begin as early as 30. The loss of mass accelerates from 1% to 5% at 70...
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Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary choices. The Value of Strength Training Strength training is great for people of all ages. It helps...
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How to Get Started We all know the benefits of meal prepping. It saves us a lot of time and can make eating healthy much more doable. Meal prepping helps you stick to a routine and adds consistency to your life. It can also save you money as...
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