Be prepared for cold & flu season
Be prepared for cold and flu season by following a few simple tricks. When I feel a cold coming on, I increase my fluids, reach for my favorite...
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The blood sugar — weight loss connection
Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if...
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Laura & Justin say “I Do”
It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American...
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Detoxifying your body by sweating
Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can...
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How do your genetics affect you?
Introduction to Nutrigenomics: How Nutrients Interact With Our Genes Have you ever wondered why some people can eat broccoli every day, but it...
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Ways to beat the winter blues
The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can...
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