1 lb. ground turkey or hamburger, slightly cooked
2 cans of black beans, rinsed and drained
2 can fire roasted tomatoes
1 can tomato paste
1 small onion, chopped
1 clove garlic, minced
2-4 TBSP chili powder
1-2 hot peppers (optional)
2 TBSP cilantro, minced (optional)
Salt and pepper to taste
Lightly sauté burger in a pan with 1 tsp of olive or coconut oil. Add to crock pot.
Add all other items to crock pot. Cook for 4-6 hours, depending on your crock.
Note: If you tolerate dairy, you can add a dollop of sour cream. You can also add grated cheese, guacamole, and olives.
From the kitchen of Angie J