Tropical Smoothie


1 scoop protein powder
1/2 cup frozen mango
1/2 frozen banana
2 TBSP hemp seeds* (optional)
1 TBSP shredded coconut
1 cup almond, coconut, hemp, or cashew milk
Ice, if desired


Mix all ingredients in a high-powered blender.

*Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans. The seeds are a great source of essential fatty acids and can be added to smoothies, salads, or eaten raw.