Inflammation Control Smoothie


1/2 cup blackberries or black raspberries
1/2 cup citrus or tropical fruit (e.g., tangerine, orange, mandarin, papaya, mango, guava, apricot, nectarine, etc.)
1 large collard green leaf
1/2-inch knob ginger root, fresh
1/4 – 1/2 cup baby kale or spinach
1/2 cup pomegranate seeds (or 2 ounces pomegranate juice)
1-inch knob turmeric root, fresh (or 1/2 tsp ground turmeric)
Water, for taste and texture


Place all ingredients into a high-powered blender or NutriBullet and blend until desired consistency is reached.