Grilled Caribbean Chicken Breasts


2 TBSP plus 2 tsp fresh orange juice
3/4 tsp. orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger, minced
2 cloves garlic, crushed
1/8 tsp fresh oregano, minced
1 lb. boneless skinless chicken breasts, halved


In a blender, combine all ingredients except the chicken.

Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours.

Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

From The American Diabetes Association’s Flavorful Seasons Cookbook