• Baked Millet with nuts
• Buckwheat pancakes and sausage
• Buckwheat pancakes with nut butter
• Egg Quiches
• Frozen waffles and add some nut butter
• Oatmeal (or Brown Rice Cereal) with Chicken sausage
• Oatmeal with nuts, flax oil, and berries
• Oatmeal pancakes
• Omelet with an assortment of veggies
• Poached eggs with salmon and small sweet potato
• Poached eggs with whole grain toast
• Rice cakes and nut butter
• Scrambled eggs with chicken sausage
• Sunny side up eggs with toast or sausage
• Smoothie using protein powder, fruit, almond milk, ice (can add any type of milk, fruit, cocoa, peanut butter, etc…choices are endless)
• Yogurt with nuts and fruit
• Yogurt with a slice of whole grain (or gluten-free) bread and nut butter

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