Your complete guide to summer hydration
Phew, this summer has been a hot and humid one, with record heat waves hitting many areas of the country! Although it is crucial to stay hydrated...
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Making healthy food fun for kids
Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how...
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Are tiny glass-like shards causing your joint pain and “UTIs”?
They may be. Oxalates (or oxalic acid) are naturally occurring compounds found in a wide variety of foods including certain types of fruits...
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Blue Zone Lifestyle
Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their...
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GI symptoms
Help! I do all the healthy-gut things, but still have GI symptoms! Our clinicians at BeWell have worked with literally thousands of clients to...
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Estrogen detox foods
People think of hormones as just being important for young women. But do you know that woman of all ages and men can have toxic estrogen buildup...
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