Natural pain relief to help you avoid medications
There are many side effects to the regular use of over-the-counter pain medications including indigestion, stomach ulcers, stomach bleeding, liver...
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Blood type guides eating and exercise
Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an...
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Feeling tired but wired?
Some of the most common reasons clients seek us out are the confusing sensation of feeling totally exhausted yet unable to relax and often unable...
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Polycystic Ovary Syndrome: Real causes and help
Up to 12% of women experience PCOS during their reproductive years, sometimes beginning in their teens. It is often the cause of infertility...
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The depression – anxiety – insomnia connection
Are you suffering from any of these symptoms? Do you often back out of activities with family and friends because you feel a lack of energy and...
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The Big Picture: Balancing your macronutrients
You hear a lot about micronutrients or “macros” these days, especially in the fitness world. “You can eat whatever you want, as long as it fits...
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