How do your genetics affect you?
Introduction to Nutrigenomics: How Nutrients Interact With Our Genes Have you ever wondered why some people can eat broccoli every day, but it...
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Ways to beat the winter blues
The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can...
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Healthy Bones
We are all chomping at the bit to spend more time outdoors as the snows melt away and the myriad green colors of a budding earth begin to emerge...
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Rolling into Balance
Because many aspects of our lives have been turned upside down, forgotten or neglected these past months, it’s a great time to take a moment and...
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5 Ways to Thank Your Body Every Day
The gift of health can feel elusive and fleeting. Aches and pains may be a daily part of life, but that doesn’t mean there aren’t a lot of things...
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Picking the right protein bar
There are SO many protein bars to pick from. How do you know which ones are the most nutrient packed and health supportive? Below is my framework...
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