Here’s are some numbers that‘ll blow your mind: Food in December: That’s 7 out of 90 meals that will likely be indulgent. As a Nutritionist...
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Kids are back in school! The holidays are upon us! More indoor time with colder weather! YAY! excitement and newness for many...
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Both of the supplements below were key to my achievement in qualifying for the Boston Marathon and being pain free. Both require...
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On October 13th I accomplished a dream that I’ve had since early high school. I qualified for the prestigious “World Major”, Boston Marathon—the...
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Do You Need a Check-up of a different kind? Fall Digital Detox For A Hectic Time BeWell’s Holistic Approach to health addresses many areas of...
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Special Spotlight on Success is 80 year young Sunny R. who feels healthier and more vital than he did at 70! I am just turning 80 but 4 years...
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