When You Crave Quiet and Stillness….
Did you know that in Chinese, the pictograph for “rush” consists of two symbols? These symbols represent “killing” and...
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Ask the Nutritionist: How do I keep the weight off during the winter months, especially during the holidays?
Here’s are some numbers that‘ll blow your mind: Food in December: That’s 7 out of 90 meals that will likely be indulgent. As a Nutritionist...
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Boosting Immunity for Kids….and the whole Family with the Holistic Approach
Kids are back in school! The holidays are upon us! More indoor time with colder weather! YAY! excitement and newness for many...
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Key Supplements For Caitlin’s Success In Qualifying For The Boston Marathon
Both of the supplements below were key to my achievement in qualifying for the Boston Marathon and being pain free. Both require...
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Marathon Mindset
On October 13th I accomplished a dream that I’ve had since early high school. I qualified for the prestigious “World Major”, Boston Marathon—the...
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