Is Aerobic Exercise the Best Way to Lose Weight?

2019-05-27T11:19:54-04:00August 29th, 2015|Blog, Detox and Weight Loss|Comments Off on Is Aerobic Exercise the Best Way to Lose Weight?

The short answer is No… Let first clarify what the vast majority of people are looking for when we discuss weight loss. The hundreds of people I’ve spoken to over the years have a strong desire to create a lean and toned physique that they feel good about. They also want to keep those hard [...]