Back to the Basics: Carbs

2020-10-16T09:10:33-04:00December 3rd, 2016|holistic health plan, Meal Planning, Metabolism|Comments Off on Back to the Basics: Carbs

We hear about low carb diets all the time. Whether you're looking to manage your blood sugar levels or lose fat, the experts all agree that lower carb is the way to go. But what does that mean? You would be surprised how many people don't realize vegetables are carbs. Carbohydrates are our main source [...]