- 1 scoop protein powder
- 1/2 frozen banana
- 1 cups frozen pineapple
- 1 cup kale
- 2 tbsp. hemp seeds* (optional)
- 1 cup almond, coconut, hemp, or cashew milk
Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans. The seeds are a great source of essential fatty acids and can be added to smoothies, salads, or eaten raw.