- 1 scoop protein powder
- 1/2 cup applesauce
- 1/4 cup frozen peaches
- 2 tbsp. hemp seeds* (optional)
- 1/2-1 tsp. cinnamon
- 1 cup almond, coconut, hemp, or cashew milk
- Ice, if desired
Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans. The seeds are a great source of essential fatty acids and can be added to smoothies, salads, or eaten raw.