• 1 scoop protein powder
  • 1 green apple
  • 1 cucumber
  • 1 handful of parsley
  • 2 tbsp. hemp seeds* (optional)
  • 1 tsp. cinnamon
  • 1 cup almond, coconut, hemp, or cashew milk


Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a great source of essential fatty acids and can be added to smoothies, salads, or eaten raw.