• 1 cup garbanzo bean flour
  • 1 cup water
  • ½ tsp. salt
  • 1 tsp. ground cumin (optional)
  • Coconut or olive oil


  1. Preheat oven at 350 degrees.
  2. Whisk flour, water, cumin and salt in a medium mixing bowl.
  3. Heat skillet on stove with a small amount of coconut or olive oil.
  4. Measure 1/3 cup of batter and place in skillet. Cook as though you are cooking pancakes. Tortilla will bubble when ready and flip. I cook about 2 minutes on each side.
  5. Set aside and let cool while you make the rest.
  6. Turn muffin pan upside down and grease the bottom. Place tortillas between the grooves to make a tortilla shape. Place in oven and and bake for 30-40 minutes until crisp.

Makes about 6 tortillas.