• 1 scoop protein powder
  • 2 tbsp. shredded coconut
  • 2 tbsp. hemp seeds*  (optional)
  • 1 cup coconut milk
  • 1/2 cup ice


Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a great source of essential fatty acids and can be added to smoothies, salads, or eaten raw.