• 1 scoop protein powder
  • 1/2 frozen banana
  • 2 tbsp. shredded coconut
  • 2 tbsp. hemp seeds*  (optional)
  • 1 tsp. cacao nibs*  (optional)
  • 1/2 cup canned coconut milk
  • 1/2 cup water
  • Ice, if desired


Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a great source of essential fatty acids and can be added to smoothies, salads, or eaten raw.

Cacao is the raw form of chocolate and is one of the world’s richest sources of antioxidants. It is also an excellent source of magnesium.