• 1 lb. ground turkey or hamburger, slightly cooked
  • 2 cans of black beans, rinsed and drained
  • 2 can fire roasted tomatoes
  • 1 can tomato paste
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 2-4 tbsp. chili powder
  • 1-2 hot peppers (optional)
  • 2 tbsp. cilantro, minced (optional)
  • Salt and pepper to taste


  1. Lightly sauté burger in a pan with 1 tsp. of olive or coconut oil. Add to crock pot.
  2. Add all other items to crock pot. Cook for 4-6 hours, depending on your crock.

Note: If you tolerate dairy, you can add a dollop of sour cream. You can also add grated cheese, guacamole, and olives.

From the kitchen of Angie J