Smoothies & Shakes

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16 07, 2016

Dining in with Angie

2019-05-27T11:19:53-04:00July 16th, 2016|Blog, Breakfast, healthy snacks, healthy travel tips, holistic health plan, Main Dish Meatless, Main Dishes, Metabolism, Paleo, Recipes, Side Dishes, Smoothies & Shakes, Vegan, Vegetarian|1 Comment

Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]

22 11, 2013

Chocolate-covered Cherry Smoothie

2013-11-22T11:01:27-05:00November 22nd, 2013|Detox, Smoothies & Shakes|Comments Off on Chocolate-covered Cherry Smoothie

Ingredients: 1 scoop protein powder 1/2 cup frozen sweet cherries 2 tbsp. hemp seeds* (optional) 1 tsp. maca powder* (optional) 1 tsp. cacao nibs* (optional) 1 cup almond, coconut, hemp, or cashew milk Ice, if desired Notes: Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds [...]

22 11, 2013

Almond Cacao Crunch

2013-11-22T11:00:13-05:00November 22nd, 2013|Detox, Smoothies & Shakes|Comments Off on Almond Cacao Crunch

Ingredients: 1 scoop protein powder 2 tbsp. almond butter 1 tsp. cacao nibs* 1 cup almond milk 1/2 cup ice Notes: Cacao is the raw form of chocolate and is one of the world’s richest sources of antioxidants. It is also an excellent source of magnesium.

22 11, 2013

Coconut Craze

2013-11-22T10:59:28-05:00November 22nd, 2013|Detox, Smoothies & Shakes|Comments Off on Coconut Craze

Ingredients: 1 scoop protein powder 2 tbsp. shredded coconut 2 tbsp. hemp seeds*  (optional) 1 cup coconut milk 1/2 cup ice Notes: Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a great source of essential fatty acids and can be added to [...]

22 11, 2013

Nutty Apple Cinnamon

2013-11-22T10:58:46-05:00November 22nd, 2013|Detox, Smoothies & Shakes|Comments Off on Nutty Apple Cinnamon

Ingredients: 1 scoop protein powder 1/2 cup applesauce 1/4 cup frozen peaches 2 tbsp. hemp seeds*  (optional) 1/2-1 tsp. cinnamon 1 cup almond, coconut, hemp, or cashew milk Ice, if desired Notes: Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a [...]

22 11, 2013

Sweet Very Berry

2013-11-22T10:57:19-05:00November 22nd, 2013|Detox, Smoothies & Shakes|Comments Off on Sweet Very Berry

Ingredients: 1 scoop protein powder 1/2 cup frozen strawberries 1/2 cup frozen blueberries 2 tbsp. hemp seeds* (optional) 1 tsp. maca powder*  (optional) 1 cup almond, coconut, hemp, or cashew milk Ice, if desired Notes:  Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a [...]

22 11, 2013

Tropical Smoothie

2013-11-22T10:55:51-05:00November 22nd, 2013|Detox, Smoothies & Shakes|Comments Off on Tropical Smoothie

Ingredients: 1 scoop protein powder 1/2 cup frozen mango 1/2 frozen banana 2 tbsp. hemp seeds* (optional) 1 tbsp. shredded coconut 1 cup almond, coconut, hemp, or cashew milk Ice, if desired Notes: Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a [...]

17 08, 2011

Pumpkin Pie Smoothie

2011-08-17T18:38:12-04:00August 17th, 2011|Detox, Smoothies & Shakes|Comments Off on Pumpkin Pie Smoothie

Ingredients: 1 scoop protein powder 1/4 pumpkin pie puree (for a colder, thicker consistency, you can use frozen pumpkin) 1/4 cup walnuts or pecans 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1 cup almond, coconut, hemp, or cashew milk Ice, if desired  

17 08, 2011

Chocolate Chunk Banana Coconut Smoothie

2011-08-17T18:03:02-04:00August 17th, 2011|Detox, Smoothies & Shakes|Comments Off on Chocolate Chunk Banana Coconut Smoothie

Ingredients: 1 scoop protein powder 1/2 frozen banana 2 tbsp. shredded coconut 2 tbsp. hemp seeds*  (optional) 1 tsp. cacao nibs*  (optional) 1/2 cup canned coconut milk 1/2 cup water Ice, if desired Notes: Hemp contains all of the amino acids to form complete protein, making it an excellent protein source for vegetarian and vegans.  The seeds are a [...]