25 06, 2019

5 Easy Summer Meal Planning Ideas — with Recipes!

2019-06-25T14:19:53-04:00June 25th, 2019|Blog, Breakfast, healthy choices for your pantry, Main Dish Poultry, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on 5 Easy Summer Meal Planning Ideas — with Recipes!

Let's be honest... no one really has time to make a different meal for breakfast, lunch, and dinner each day. (Even your favorite nutritionists!) You're busy running around after the kids, going to work, and just living life. This is where meal planning comes in, and finding a groove that fits best for your lifestyle [...]

16 07, 2016

Dining in with Angie

2019-05-27T11:19:53-04:00July 16th, 2016|Blog, Breakfast, healthy snacks, healthy travel tips, holistic health plan, Main Dish Meatless, Main Dishes, Metabolism, Paleo, Recipes, Side Dishes, Smoothies & Shakes, Vegan, Vegetarian|1 Comment

Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]

2 02, 2015

Chocolate Pumpkin Muffins

2015-02-02T12:00:05-05:00February 2nd, 2015|Breakfast, Desserts, Muffins, Recipes|Comments Off on Chocolate Pumpkin Muffins

Ingredients: 18.5 oz Boxed Chocolate or Devils Food cake mix (I bought 2 - 15oz Betty Crocker gluten-free mixes and measured out the extra 3.5 oz) 15 oz can of pure pumpkin (Not pumpkin pie filler) 6 oz. mini chocolate chips (I used Wilbur brand - they are dairy free) Directions: Preheat oven to 350 [...]

28 01, 2015

Baked Egg in an Avocado

2015-01-28T15:58:28-05:00January 28th, 2015|Breakfast, Paleo, Recipes|Comments Off on Baked Egg in an Avocado

Ingredients: 1 haas avocado, cut in half with seed removed 2 eggs ½ tsp. homemade Mexican seasoning (see Angie’s recipe here) ¼ cup shredded cheddar cheese (or just a sprinkle of nutritional yeast) Salsa, if desired Directions: Pre-heat your oven to 425 degrees. Put avocado halves in to a small baking dish (like a pyrex [...]

8 11, 2014

Chocolate Buckwheat Pancakes

2014-11-08T09:31:20-05:00November 8th, 2014|Breakfast, Recipes, Vegetarian|Comments Off on Chocolate Buckwheat Pancakes

Ingredients: 1 1/2 tbsp. cocoa powder 3 tbsp. buckwheat flour 1/4 tsp. baking powder 1 stevia packet 2-3 tbsp. of oil (I use olive) 3 tbsp. milk (i use almond but you can use any alternative) 2 tsp. of sugar (I don't always add this much, usually just 1 tsp) 1/2 tsp. vanilla   Directions: [...]

20 03, 2014

Chia Egg Substitute

2014-03-20T11:36:47-04:00March 20th, 2014|Breakfast, Recipes|Comments Off on Chia Egg Substitute

Ingredients: 1 Tbsp. Chia Seeds 3 Tbsp. Water Directions: 1. Using a food processor, spice grinder, or mortar & pestle, grind the chia seeds into a meal. (If you want to grind more at once, that’s okay. Just remember that chia seeds are full of delicate omega-3 oils which are prone to spoilage when exposed [...]

20 02, 2014

Breakfast Millet

2014-02-20T11:51:23-05:00February 20th, 2014|Breakfast, Recipes|Comments Off on Breakfast Millet

Ingredients: 1 cup uncooked millet 3 1/4 cups coconut milk 2/3 cup chopped figs Sliced pineapple (or berries) Nuts of choice, crushed (I like using walnuts or pecans) 1 teaspoon vanilla extract, optional Directions: In a medium pot, combine millet and coconut milk on the stove top. (You can also add this to a crock [...]

14 02, 2014

Grain-free Chocolate Apple Muffins

2019-05-27T11:20:01-04:00February 14th, 2014|Breakfast, Muffins, Recipes|Comments Off on Grain-free Chocolate Apple Muffins

Ingredients: 1 large apple, shredded (it is best to place in paper towels and 'ring out' the excess water) 1 cup nut butter ¼ cup honey 1/4 cup unsweetened cocoa powder (optional) 2 eggs, lightly beaten 2 tsp. cinnamon 1 tsp. nutmeg ¼ tsp. ginger 1 tsp. baking soda ½ tsp. salt Directions: Preheat oven at [...]

18 10, 2013

Corn Bread (Gluten-Free Dairy-Free)

2019-05-27T11:20:02-04:00October 18th, 2013|Breakfast, Recipes|Comments Off on Corn Bread (Gluten-Free Dairy-Free)

Mix together dry ingredients: 1 cup yellow cornmeal (best if you can find non-GMO) ½  cup gluten-free flour blend (Trader Joe’s has a  blend of brown rice, potato starch, rice flour, and tapioca flour.) 2 tbsp. sugar 1 tsp. salt 1 tbsp.  aluminum-free baking powder ½  tsp. baking soda When ready to bake, you need to [...]