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18 12, 2019

Healthy Versions Of Holiday Favorites

2019-12-18T15:39:45-05:00December 18th, 2019|Blog, Desserts, Food Allergies, healthy snacks, meal planning, Meal Planning, Paleo, Recipes, Side Dishes, Vegan, Vegetarian|Comments Off on Healthy Versions Of Holiday Favorites

This time of year is all about food and family traditions, making it difficult to always stick to your best food choices. Why not try making foods you know you can enjoy while updating some traditional holiday favorites? In this small round-up of new versions of holiday favorites, you'll find recipes for Cauliflower Latkes (light [...]

12 11, 2019

One-Pan Easy Chicken Supper

2019-11-12T15:27:48-05:00November 12th, 2019|Main Dish Poultry, Main Dishes, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on One-Pan Easy Chicken Supper

This quick and easy chicken, veggie, and rice supper can be made on the stove, from prep to plate, in under 45 minutes. Combine: 2 diced boneless, skinless chicken breasts or  4 thighs (they can be raw) 2 cups white, brown, basmati or jasmine rice 2 cups or more mixed frozen veggies Add: 1-quart chicken [...]

6 11, 2019

Healthy Versions Of Thanksgiving Recipes

2019-11-25T09:01:36-05:00November 6th, 2019|allergies, Blog, Desserts, Food Allergies, food sensitivities, Main Dish Meatless, meal planning, Meal Planning, Paleo, Side Dishes, Vegan, Vegetarian|Comments Off on Healthy Versions Of Thanksgiving Recipes

If you find yourself pouring over cookbooks and trolling the internet for the best recipes for a healthy Thanksgiving, look no further, we've done your research for you. Thanksgiving and the other upcoming holidays are a wonderful time to gather with family and friends, but eating healthy can be nearly impossible. Between pleasing everyone's palette, [...]

25 06, 2019

5 Easy Summer Meal Planning Ideas — with Recipes!

2019-06-25T14:19:53-04:00June 25th, 2019|Blog, Breakfast, healthy choices for your pantry, Main Dish Poultry, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on 5 Easy Summer Meal Planning Ideas — with Recipes!

Let's be honest... no one really has time to make a different meal for breakfast, lunch, and dinner each day. (Even your favorite nutritionists!) You're busy running around after the kids, going to work, and just living life. This is where meal planning comes in, and finding a groove that fits best for your lifestyle [...]

6 12, 2017

Turkey Chili

2017-12-12T13:07:06-05:00December 6th, 2017|Detox, Recipes, Soups & Stews|Comments Off on Turkey Chili

Ingredients: 1-2 cups ground turkey or chicken 1 small onion, diced 2 cans white beans (Northern is fine) 1 box chicken stock 1 cup spinach 2 cloves garlic, minced 3 tbsp. chili powder 1 tsp. cumin 1/2 tsp. oregano Salt and pepper to taste Directions: Brown meat and onion in a pan. Add all other [...]

6 12, 2017

Lentil Soup

2019-05-27T11:19:47-04:00December 6th, 2017|Detox, Recipes, Soups & Stews|Comments Off on Lentil Soup

Ingredients: 1 tbsp. of olive oil 1 tbsp. garlic, minced 1 box chicken stock 1 cup carrots, sliced 3-5 green onions, sliced 1/2 tsp. onion powder 1/2 - 1 tsp. basil 1/4 tsp. sage Pinch of rosemary 1 cup lentils (I used red and black, just to mix it up a bit) 3 cups spinach [...]