25 06, 2019

5 Easy Summer Meal Planning Ideas — with Recipes!

2019-06-25T14:19:53-04:00June 25th, 2019|Blog, Breakfast, healthy choices for your pantry, Main Dish Poultry, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on 5 Easy Summer Meal Planning Ideas — with Recipes!

Let's be honest... no one really has time to make a different meal for breakfast, lunch, and dinner each day. (Even your favorite nutritionists!) You're busy running around after the kids, going to work, and just living life. This is where meal planning comes in, and finding a groove that fits best for your lifestyle [...]

6 12, 2017

Turkey Chili

2017-12-12T13:07:06-04:00December 6th, 2017|Detox, Recipes, Soups & Stews|Comments Off on Turkey Chili

Ingredients: 1-2 cups ground turkey or chicken 1 small onion, diced 2 cans white beans (Northern is fine) 1 box chicken stock 1 cup spinach 2 cloves garlic, minced 3 tbsp. chili powder 1 tsp. cumin 1/2 tsp. oregano Salt and pepper to taste Directions: Brown meat and onion in a pan. Add all other [...]

6 12, 2017

Lentil Soup

2019-05-27T11:19:47-04:00December 6th, 2017|Detox, Recipes, Soups & Stews|Comments Off on Lentil Soup

Ingredients: 1 tbsp. of olive oil 1 tbsp. garlic, minced 1 box chicken stock 1 cup carrots, sliced 3-5 green onions, sliced 1/2 tsp. onion powder 1/2 - 1 tsp. basil 1/4 tsp. sage Pinch of rosemary 1 cup lentils (I used red and black, just to mix it up a bit) 3 cups spinach [...]

6 12, 2017

Kaleidoscopic Turkey Loaf

2019-05-27T11:19:47-04:00December 6th, 2017|Detox, Main Dish Poultry, Main Dishes, Recipes|Comments Off on Kaleidoscopic Turkey Loaf

Ingredients: 1 lb. Ground turkey 1 ½ -2 cups finely chopped vegetables-a mix of any of the following according to season (be careful not to add more than 2 cups or it is hard for the meat loaf to stick together and stay a loaf!): onions (always); red, yellow, or orange bell peppers; carrots; squash; [...]

6 12, 2017

Crock Pot Chili

2017-12-12T13:06:46-04:00December 6th, 2017|Recipes, Soups & Stews|Comments Off on Crock Pot Chili

I like to make soups in the crock pot for cold winter days. It's a great way to prepare ahead of time and have lunches for the week. One of my favorite things to make is chili. It's super quick and easy and there are many variations, from ground chicken, turkey, or beef to vegetarian [...]

3 06, 2017

Time to Get Your Grill On!

2019-05-27T11:19:49-04:00June 3rd, 2017|Main Dish Meatless, Main Dish Seafood, nutrition, Recipes, Vegan, Vegetarian|Comments Off on Time to Get Your Grill On!

When the weather gets nice, we LOVE to grill! To keep things fresh, here are some alternatives to the traditional burger! Thai Turkey Burgers With Spicy Cucumber Salad Kale Chicken Patties White Bean Szechuan Burgers Grilled Blackened Chicken with Mandarin Orange Dressing Broccoli Burgers BBQ Salmon Burgers Simple Nut Burgers

27 08, 2016

2016 Wellness Forum

2019-05-27T11:19:52-04:00August 27th, 2016|Blog, Detox, holistic health plan, Immunity, Metabolism, nutrition, Recipes, State College Wellness Event|Comments Off on 2016 Wellness Forum

Have you ever wondered whether acupuncture, chiropractic or reiki would help you but you weren’t sure what they involved?  A chance to find out more about these and other therapies is coming up this fall. The 1st Annual Wellness Forum will introduce  the expertise of 12 of the top local complimentary healthcare practitioners in Centre [...]

6 08, 2016

Dining with Angie: Part 2, Snacks

2019-05-27T11:19:52-04:00August 6th, 2016|Blog, Detox and Weight Loss, healthy snacks, healthy travel tips, holistic health plan, Metabolism, nutrition, Snacks & Dips|Comments Off on Dining with Angie: Part 2, Snacks

This week I am following up to my menu blog with some ideas for snacks. Before I begin, I want to address one of my biggest pet peeves in the nutrition world; snack bars. Let me clarify, if used sparingly or use in a pinch, a bar can be good snack. However, most bars average [...]

16 07, 2016