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29 05, 2019

Top Tips For Safe and Effective Antibiotic Use

2019-05-29T14:22:41-04:00May 29th, 2019|acne, Blog, Digestion, Digestive problems, probiotics|Comments Off on Top Tips For Safe and Effective Antibiotic Use

Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach lining and to replace the healthy bacteria that is also [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

2019-05-27T11:19:46-04:00May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

12 08, 2017

To refrigerate or not to refrigerate: the proper care of probiotics

2019-05-27T11:19:49-04:00August 12th, 2017|babies with acid reflux, babies with severe colic, Celiac, cell building, constipation, cramping, Digestion, Digestive problems, Food Allergies, food sensitivities, heartburn, holistic health plan, Immunity, infant probiotics, Kids, leaky gut, Metabolism, pHof stomach acid, probiotics|Comments Off on To refrigerate or not to refrigerate: the proper care of probiotics

Just how sensitive are probiotics? Clients frequently ask whether they should be refrigerated. The answer is yes, but not necessarily all the time. Here are some guidelines: -Don't leave them in a hot car or subject them to freezing temperatures (like the cargo hold of an airplane). -Do carry them in your purse or backpack [...]

8 07, 2017

Good bugs, not harmful drugs, for baby!

2019-05-27T11:19:49-04:00July 8th, 2017|babies with acid reflux, babies with severe colic, Digestive problems, Food Allergies, food sensitivities, infant probiotics, Kids, pHof stomach acid, probiotics|Comments Off on Good bugs, not harmful drugs, for baby!

Babies on prescription Zantac? Really?? Yes, it’s one of the most shocking practices in our medical culture. Babies with severe colic, acid reflux and stomach upset are miserable and need immediate and effective help. But Mylanta or Zantac are not the answer, especially not for long term use when it eventually compromises their ability to [...]

29 05, 2017

Food Allergies: The Facts, Part 2

2019-05-27T11:19:49-04:00May 29th, 2017|allergies, Blog, Celiac, Digestion, Food Allergies, food sensitivities, headaches, holistic health plan, leaky gut, pHof stomach acid, probiotics|Comments Off on Food Allergies: The Facts, Part 2

Wonder whether you have an allergy to dairy OR whether you’re lactose intolerant? We learned last week that there are many ways that we can react to the same foods, in this case, dairy.  Let’s discuss the three ways we can react to casein, the main protein in cow dairy. These are the common symptoms [...]

1 04, 2017