probiotics

/probiotics
29 05, 2019

Top Tips For Safe and Effective Antibiotic Use

2019-05-29T14:22:41-04:00May 29th, 2019|acne, Blog, Digestion, Digestive problems, probiotics|Comments Off on Top Tips For Safe and Effective Antibiotic Use

Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach lining and to replace the healthy bacteria that is also [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

2019-05-27T11:19:46-04:00May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

12 08, 2017

To refrigerate or not to refrigerate: the proper care of probiotics

2019-05-27T11:19:49-04:00August 12th, 2017|babies with acid reflux, babies with severe colic, Celiac, cell building, constipation, cramping, Digestion, Digestive problems, Food Allergies, food sensitivities, heartburn, holistic health plan, Immunity, infant probiotics, Kids, leaky gut, Metabolism, pHof stomach acid, probiotics|Comments Off on To refrigerate or not to refrigerate: the proper care of probiotics

Just how sensitive are probiotics? Clients frequently ask whether they should be refrigerated. The answer is yes, but not necessarily all the time. Here are some guidelines: -Don't leave them in a hot car or subject them to freezing temperatures (like the cargo hold of an airplane). -Do carry them in your purse or backpack [...]

8 07, 2017

Good bugs, not harmful drugs, for baby!

2019-05-27T11:19:49-04:00July 8th, 2017|babies with acid reflux, babies with severe colic, Digestive problems, Food Allergies, food sensitivities, infant probiotics, Kids, pHof stomach acid, probiotics|Comments Off on Good bugs, not harmful drugs, for baby!

Babies on prescription Zantac? Really?? Yes, it’s one of the most shocking practices in our medical culture. Babies with severe colic, acid reflux and stomach upset are miserable and need immediate and effective help. But Mylanta or Zantac are not the answer, especially not for long term use when it eventually compromises their ability to [...]

29 05, 2017

Food Allergies: The Facts, Part 2

2019-05-27T11:19:49-04:00May 29th, 2017|allergies, Blog, Celiac, Digestion, Food Allergies, food sensitivities, headaches, holistic health plan, leaky gut, pHof stomach acid, probiotics|Comments Off on Food Allergies: The Facts, Part 2

Wonder whether you have an allergy to dairy OR whether you’re lactose intolerant? We learned last week that there are many ways that we can react to the same foods, in this case, dairy.  Let’s discuss the three ways we can react to casein, the main protein in cow dairy. These are the common symptoms [...]

1 04, 2017

The ABC’s of Allergy Prevention

2019-05-27T11:19:50-04:00April 1st, 2017|allergies, Blog, cleanse, eczema, Fatigue, Food Allergies, headaches, holistic health plan, Immunity, nutrition, probiotics|Comments Off on The ABC’s of Allergy Prevention

The ABC’s of Allergy Prevention: Get to Know Your Allergy Alphabet Spring is here and can mean not only beautiful weather but also a runny nose and itchy throat. Allergies mean that your immune system is working overtime. They're on the upswing since longer summers and warmer winters mean an extended growing season and more pollen in the [...]

11 02, 2017

How I Discovered the Holistic Approach and Overcame Eczema

2019-05-27T11:19:50-04:00February 11th, 2017|ADD / ADHD, cleanse, constipation, Detox, eczema, Food Allergies, holistic health plan, Hormones, Immunity, Metabolism, nutrition, pHof stomach acid, probiotics, Stress relievers|Comments Off on How I Discovered the Holistic Approach and Overcame Eczema

Holistic health is an approach to healing that considers body, mind and spirit when working to improve or restore health.  The word “holistic” is based on the Greek word, “holos”, meaning “whole” or “complete”.  It is also, by the way, the root for the word “holy”.   As holistic nutritionists, we evaluate current health status by [...]

13 08, 2016

BeWell’s Approach to Constipation

2019-05-27T11:19:52-04:00August 13th, 2016|Blog, cleanse, constipation, healthy snacks, holistic health plan, nutrition, probiotics|Comments Off on BeWell’s Approach to Constipation

Why can't I poop? Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it's becoming chronic? Here are some steps you can try to overcome chronic constipation First let's take a look at some of the main causes of chronic constipation: hidden food allergies or sensitivities insufficient food or [...]

9 07, 2016

The Real Reason for Heartburn

2019-05-27T11:19:53-04:00July 9th, 2016|Blog, heartburn, holistic health plan, nutrition, pHof stomach acid, probiotics|Comments Off on The Real Reason for Heartburn

Heartburn, belching, bloating, and gas. What a dreadful way to follow up a delicious meal. Most people reach for antacids, which can provide temporary relief.  For more severe cases, they may take a Proton Pump Inhibitor, or PPI, such as Prilosec, Nexium,  Prevacid, Protonix and the like.  These medications alter the secretion of stomach acid, [...]

4 06, 2016

Are you Road Ready?

2019-08-19T12:00:06-04:00June 4th, 2016|Blog, healthy snacks, healthy travel tips, holistic health plan, oil of oregano, probiotics|Comments Off on Are you Road Ready?

Summer is right around the corner and it’s also travel time. With all the excitement and changes in routine, it can be a challenge to stay healthy. Here are some quick tips for eating healthy on the road, including preventing everything from food poisoning to Montezuma’s Revenge. Never leave home without these three items: Oil of oreg