positive thinking

/positive thinking
15 08, 2019

3 Great Reasons To Revitalize Your Self Care

2019-08-15T09:36:50-04:00August 15th, 2019|lifestyle changes, positive thinking|2 Comments

This week's post is from BeWell's Holistic Life Coach, Annie Mascelli: I don't know about you, but between summer travel, visitors, and an erratic schedule, I've gotten way off my usual routine of self-care. For me, that's yoga in the morning, lots of water, real meals of organic food, and a good night's sleep every [...]

26 07, 2019

The Depression – Anxiety – Insomnia Connection

2019-07-26T09:00:16-04:00July 26th, 2019|anxiety, Blog, Fatigue, lifestyle changes, positive thinking, Sleep|Comments Off on The Depression – Anxiety – Insomnia Connection

Are you suffering from any of these symptoms? Tired during the day Can’t concentrate Irritable Moody Do you often back out of activities with family and friends because you feel a lack of energy and then feel depressed and isolated? Are you having sleep issues, such as: Tossing and turning as you try so hard [...]

28 05, 2019

A Hero Who Had A Profound Effect On My Life

2019-05-31T09:41:22-04:00May 28th, 2019|Blog, life lessons and love, positive thinking|4 Comments

We all need heroes, people who inspire us to be all we can be. I want to tell you about one of the most inspiring, bright lights in my life, my dear Aunt Agnes. Dr. Agnes Bunyor Andrasofszky, who passed away recently, just shy of her 93rd birthday, had a profound effect on my life. [...]

11 04, 2019

How to Not Eat Away Your Stress

2019-05-27T11:19:43-04:00April 11th, 2019|anxiety, Blog, lifestyle changes, mental health, nutrition, positive thinking|2 Comments

Life can be so chaotic these days. Everyone is always go, go, go! Sometimes there is no time to check in with yourself just to make sure you’re okay. Many people live by a schedule that has them completely burnt out, some have created an unreasonably stressful life for themselves, and others just don’t have [...]

31 01, 2019

Mary Kate’s 7 Basic Needs For A Healthy Life

2019-05-27T11:19:43-04:00January 31st, 2019|BeWell Staff, Blog, holistic health plan, life lessons and love, lifestyle changes, nutrition, nutritionist, positive thinking|Comments Off on Mary Kate’s 7 Basic Needs For A Healthy Life

BeWell Associates is proud to congratulate our clinician, Mary Kate Gowdy, for achieving the highly regarded credential of Certified Nutrition Specialist. The integrative approach Mary Kate takes with her clients focuses on getting to the root cause of their symptoms and providing real solutions. While each person’s situation is complex, Mary believes that there are 7 [...]

4 12, 2018

Winter Routines For Staying Healthy And Fit: State College Version

2019-02-27T13:07:56-04:00December 4th, 2018|Blog, lifestyle changes, mental health, positive thinking|2 Comments

Imagine sitting on the beach next summer in the warm sun, feeling healthy and fit. How did you get there? By having a steady, winter routine, because what you do today will help set up your tomorrow. Have you heard people say, “When the weather gets warmer, I will walk outside.”? We do get stuck [...]

13 11, 2018

8 Tips For Eating Mindfully During The Holidays

2019-05-27T11:19:44-04:00November 13th, 2018|Blog, positive thinking|Comments Off on 8 Tips For Eating Mindfully During The Holidays

It is that time of year again! You're spending quality time with family and friends, running around planning and preparing for the holidays, and of course eating all of your favorite holiday foods. Although this is a beautiful time to show our love and gratitude, it can also be a stressful time as you rush [...]

30 06, 2018

Farewell but not Goodbye

2019-05-27T11:19:45-04:00June 30th, 2018|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Farewell but not Goodbye

To all of my wonderful clients, I'd like to thank you for choosing me to help you in your health journey. I have been with BeWell for nearly 8 years and have learned so much from each and every one of you. After much time and consideration, I have decided to step out of my [...]

14 01, 2017

How to be Successful at Goal Setting in the New Year

2019-05-27T11:19:50-04:00January 14th, 2017|anxiety, Detox and Weight Loss, holistic health plan, mental health, positive thinking|1 Comment

Setting goals is essential if you want your life to have direction and for personal growth. Goal setting helps you be productive and  to accomplish those things that are important to you. Creating goals is the easy part but the execution is where most people struggle. When thinking about your goals, it is important to [...]

22 10, 2016

The Soul of Friendship

2019-05-27T11:19:51-04:00October 22nd, 2016|holistic health plan, life lessons and love, mental health, positive thinking|1 Comment

I spent the last week of September with my good friend, Paula, in the wilds of Algonquin Park, Ontario. She registers hikers and canoists who enter the park’s northwest corner, the most remote and least used access to the 2400 lakes of the extensive Algonquin Provincial Park. Needless to say, the wildlife, the water, the [...]