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6 11, 2019

Increase Your Happiness With This Special Gratitude Practice

2019-11-20T18:11:40-05:00November 6th, 2019|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Increase Your Happiness With This Special Gratitude Practice

November is National Gratitude Month, a time to strengthen your ability to notice and appreciate all the positive aspects of your life. It’s possible that the most powerful way to increase your happiness levels is to develop the habit of Heartfelt Gratitude. Practicing Gratitude has been shown to enhance optimism, happiness, success, generosity, and physical [...]

2 10, 2019

FREE Healthy Habits 5-Day Challenge

2019-10-23T16:34:17-04:00October 2nd, 2019|Blog, healthy choices for your pantry, lifestyle changes, nutrition, positive thinking|Comments Off on FREE Healthy Habits 5-Day Challenge

What would Reclaiming YOUR Healthy Habits do for you? Would you like to focus on... More energy Feeling better about yourself Weight loss Better mood & improved mental health Improved gut health A well functioning immune system Prevention of chronic diseases like cardiovascular disease and cancer Delaying the aging process Reduced chronic inflammation Then you'll [...]

15 08, 2019

3 Great Reasons To Revitalize Your Self Care

2019-08-15T09:36:50-04:00August 15th, 2019|lifestyle changes, positive thinking|2 Comments

This week's post is from BeWell's Holistic Life Coach, Annie Mascelli: I don't know about you, but between summer travel, visitors, and an erratic schedule, I've gotten way off my usual routine of self-care. For me, that's yoga in the morning, lots of water, real meals of organic food, and a good night's sleep every [...]

26 07, 2019

The Depression – Anxiety – Insomnia Connection

2019-07-26T09:00:16-04:00July 26th, 2019|anxiety, Blog, Fatigue, lifestyle changes, positive thinking, Sleep|Comments Off on The Depression – Anxiety – Insomnia Connection

Are you suffering from any of these symptoms? Tired during the day Can’t concentrate Irritable Moody Do you often back out of activities with family and friends because you feel a lack of energy and then feel depressed and isolated? Are you having sleep issues, such as: Tossing and turning as you try so hard [...]

28 05, 2019

A Hero Who Had A Profound Effect On My Life

2019-05-31T09:41:22-04:00May 28th, 2019|Blog, life lessons and love, positive thinking|4 Comments

We all need heroes, people who inspire us to be all we can be. I want to tell you about one of the most inspiring, bright lights in my life, my dear Aunt Agnes. Dr. Agnes Bunyor Andrasofszky, who passed away recently, just shy of her 93rd birthday, had a profound effect on my life. [...]