Mindfulness Tools, Part 2: Mindful and Intuitive Eating 

2020-04-20T13:15:35-04:00April 13th, 2020|Blog, lifestyle changes, positive thinking|Comments Off on Mindfulness Tools, Part 2: Mindful and Intuitive Eating 

In part one of this three-part series, we talked about the benefits of cultivating a mindfulness habit and specifically how to incorporate mindfulness into movement and everyday activities. Read part one HERE. Mindful and intuitive eating practices can help stabilize food behaviors and improve your relationship with food and your body.   Let's explore the benefits [...]