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2 10, 2019

FREE Healthy Habits 5-Day Challenge

2019-10-23T16:34:17-04:00October 2nd, 2019|Blog, healthy choices for your pantry, lifestyle changes, nutrition, positive thinking|Comments Off on FREE Healthy Habits 5-Day Challenge

What would Reclaiming YOUR Healthy Habits do for you? Would you like to focus on... More energy Feeling better about yourself Weight loss Better mood & improved mental health Improved gut health A well functioning immune system Prevention of chronic diseases like cardiovascular disease and cancer Delaying the aging process Reduced chronic inflammation Then you'll [...]

15 08, 2019

3 Great Reasons To Revitalize Your Self Care

2019-08-15T09:36:50-04:00August 15th, 2019|lifestyle changes, positive thinking|2 Comments

This week's post is from BeWell's Holistic Life Coach, Annie Mascelli: I don't know about you, but between summer travel, visitors, and an erratic schedule, I've gotten way off my usual routine of self-care. For me, that's yoga in the morning, lots of water, real meals of organic food, and a good night's sleep every [...]

26 07, 2019

The Depression – Anxiety – Insomnia Connection

2019-07-26T09:00:16-04:00July 26th, 2019|anxiety, Blog, Fatigue, lifestyle changes, positive thinking, Sleep|Comments Off on The Depression – Anxiety – Insomnia Connection

Are you suffering from any of these symptoms? Tired during the day Can’t concentrate Irritable Moody Do you often back out of activities with family and friends because you feel a lack of energy and then feel depressed and isolated? Are you having sleep issues, such as: Tossing and turning as you try so hard [...]

28 05, 2019

A Hero Who Had A Profound Effect On My Life

2019-05-31T09:41:22-04:00May 28th, 2019|Blog, life lessons and love, positive thinking|4 Comments

We all need heroes, people who inspire us to be all we can be. I want to tell you about one of the most inspiring, bright lights in my life, my dear Aunt Agnes. Dr. Agnes Bunyor Andrasofszky, who passed away recently, just shy of her 93rd birthday, had a profound effect on my life. [...]

11 04, 2019

How to Not Eat Away Your Stress

2019-05-27T11:19:43-04:00April 11th, 2019|anxiety, Blog, lifestyle changes, mental health, nutrition, positive thinking|2 Comments

Life can be so chaotic these days. Everyone is always go, go, go! Sometimes there is no time to check in with yourself just to make sure you’re okay. Many people live by a schedule that has them completely burnt out, some have created an unreasonably stressful life for themselves, and others just don’t have [...]

31 01, 2019

Mary Kate’s 7 Basic Needs For A Healthy Life

2019-05-27T11:19:43-04:00January 31st, 2019|BeWell Staff, Blog, holistic health plan, life lessons and love, lifestyle changes, nutrition, nutritionist, positive thinking|Comments Off on Mary Kate’s 7 Basic Needs For A Healthy Life

BeWell Associates is proud to congratulate our clinician, Mary Kate Gowdy, for achieving the highly regarded credential of Certified Nutrition Specialist. The integrative approach Mary Kate takes with her clients focuses on getting to the root cause of their symp