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9 05, 2019

Seed Cycling: Natural Hormone Balancing For All Ages

2019-05-27T11:19:43-04:00May 9th, 2019|Blog, fertility, infertility, PMS, prepare for pregnancy|Comments Off on Seed Cycling: Natural Hormone Balancing For All Ages

Seed Cycling is perfect for you if: You have an irregular cycle (skipped cycles or cycles that come too close together) You have estrogen dominant symptoms including depression, irritability, mood swings, breast tenderness, bloating, blood clotting, uterine fibroids, PCOS, weight gain around the hips/waist, fibrocystic breasts, endometriosis, reduced sex drive, fatigue, anxiety, brain fog, insomnia, [...]

11 03, 2019

How To Go Low Carb/Low Sugar – It’s Easier Than You Think

2019-05-27T11:19:43-04:00March 11th, 2019|Blog, healthy choices for your pantry, lifestyle changes, magnesium deficiency, meal planning, Meal Planning, mineral deficiencies, nutrition, PMS|Comments Off on How To Go Low Carb/Low Sugar – It’s Easier Than You Think

You've heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. Sugar can cause depression, anxiety, mood swings, attention issues, acne, a higher possibility for gallstones and kidney stones, and osteoporosis. It decreases immune function, increases bacterial/yeast overgrowth in the gut, [...]

7 10, 2017

BeWell’s Approach to Headaches: What’s causing yours?

2019-05-27T11:19:48-04:00October 7th, 2017|allergies, Blog, food sensitivities, headaches, PMS|1 Comment

Headaches are one common malady with many different causes. They can totally ruin your day and become downright debilitating if they become chronic. There are so many possible causes of headaches, and although Advil or Tylenol will often knock one out, they don’t really get to the underlying cause and, over time, do have adverse [...]