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5 11, 2019

A Few Of Our Favorite Food Finds

2019-11-05T15:35:15-05:00November 5th, 2019|Blog, Food Labels, food sensitivities, healthy choices for your pantry, healthy snacks, meal planning, nutrition, shopping|Comments Off on A Few Of Our Favorite Food Finds

We all want to eat the freshest food possible, homemade with love. But let's get real, we're also busy and don't always have time, especially when food sensitivities are involved. It's also nearly impossible to keep up with all the new products coming out and to know which ones really are healthy. So, here at [...]

15 10, 2019

Reading Food Labels, Part 2: Sugars

2019-10-15T13:06:20-04:00October 15th, 2019|Blog, Food Labels, healthy choices for your pantry, nutrition, Sugar|Comments Off on Reading Food Labels, Part 2: Sugars

In Part 1 of this two-part series, Your Ultimate Guide To Reading Food Labels, we looked at how to interpret the ingredients list and what to avoid, as well as understanding those all-important carb numbers. Read Part 1 HERE. In Part 2, we'll cover everything you need to know about sugar and sugar alcohols in [...]

9 10, 2019

Your Ultimate Guide To Reading Food Labels

2019-10-09T14:44:10-04:00October 9th, 2019|Blog, Food Labels, meal planning, Meal Planning, nutrition, shopping, Sugar|Comments Off on Your Ultimate Guide To Reading Food Labels

Having the knowledge to read food labels with confidence is a great tool, giving you control over which foods or ingredients you feed your body and which ones you steer clear of. It can keep you on track with your overall health goals. However, sometimes reading labels is stressful, confusing, and overwhelming as some companies [...]

2 10, 2019

FREE Healthy Habits 5-Day Challenge

2019-10-23T16:34:17-04:00October 2nd, 2019|Blog, healthy choices for your pantry, lifestyle changes, nutrition, positive thinking|Comments Off on FREE Healthy Habits 5-Day Challenge

What would Reclaiming YOUR Healthy Habits do for you? Would you like to focus on... More energy Feeling better about yourself Weight loss Better mood & improved mental health Improved gut health A well functioning immune system Prevention of chronic diseases like cardiovascular disease and cancer Delaying the aging process Reduced chronic inflammation Then you'll [...]

17 09, 2019

Blood Type Guides Eating and Exercise

2019-09-17T15:51:32-04:00September 17th, 2019|Digestive problems, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Blood Type Guides Eating and Exercise

Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D Adamo first wrote about how blood type can be used to fine-tune the diet and to [...]

30 07, 2019

The Big Picture: Balancing Your Macronutrients

2019-07-30T12:14:26-04:00July 30th, 2019|amino acids, Blog, cell building, nutrition|Comments Off on The Big Picture: Balancing Your Macronutrients

You hear a lot about micronutrients or "macros" these days, especially in the fitness world. "You can eat whatever you want, as long as it fits your macros." But what are macros, how do you know you're getting enough, and can you really eat whatever you want? Macronutrients are chemicals that provide us with energy [...]

9 07, 2019