magnesium deficiency

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29 10, 2019

Quick Fixes For Travel Stiffness And Other Issues

2019-10-29T13:34:41-04:00October 29th, 2019|Blog, constipation, cramping, Fatigue, healthy travel tips, magnesium chelate, magnesium deficiency, Supplements|Comments Off on Quick Fixes For Travel Stiffness And Other Issues

We're just about to head into the holiday travel season and I thought I'd share a lesson I learned recently about preventing the stiffness that often accompanies long car or plane rides. Plus I've got some additional tips to keep you healthy during this busy and stressful time. This past summer, I drove from State [...]

11 03, 2019

How To Go Low Carb/Low Sugar – It’s Easier Than You Think

2019-05-27T11:19:43-04:00March 11th, 2019|Blog, healthy choices for your pantry, lifestyle changes, magnesium deficiency, meal planning, Meal Planning, mineral deficiencies, nutrition, PMS|Comments Off on How To Go Low Carb/Low Sugar – It’s Easier Than You Think

You've heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. Sugar can cause depression, anxiety, mood swings, attention issues, acne, a higher possibility for gallstones and kidney stones, and osteoporosis. It decreases immune function, increases bacterial/yeast overgrowth in the gut, [...]

15 07, 2017

Eyelids twitching, muscles cramping?

2019-05-27T11:19:49-04:00July 15th, 2017|amino acids, Blog, constipation, cramping, magnesium chelate, magnesium deficiency, mineral deficiencies|Comments Off on Eyelids twitching, muscles cramping?

The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without it, your muscles would stay in permanent contraction, which can be painful and hamper [...]