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29 10, 2019

Quick Fixes For Travel Stiffness And Other Issues

2019-10-29T13:34:41-04:00October 29th, 2019|Blog, constipation, cramping, Fatigue, healthy travel tips, magnesium chelate, magnesium deficiency, Supplements|Comments Off on Quick Fixes For Travel Stiffness And Other Issues

We're just about to head into the holiday travel season and I thought I'd share a lesson I learned recently about preventing the stiffness that often accompanies long car or plane rides. Plus I've got some additional tips to keep you healthy during this busy and stressful time. This past summer, I drove from State [...]

15 07, 2017

Eyelids twitching, muscles cramping?

2019-05-27T11:19:49-04:00July 15th, 2017|amino acids, Blog, constipation, cramping, magnesium chelate, magnesium deficiency, mineral deficiencies|Comments Off on Eyelids twitching, muscles cramping?

The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without it, your muscles would stay in permanent contraction, which can be painful and hamper [...]

21 05, 2016

Are You Missing this Important Mineral?

2019-05-27T11:19:53-04:00May 21st, 2016|anxiety, Blog, Fatigue, Heart Health, magnesium chelate, Metabolism|Comments Off on Are You Missing this Important Mineral?

Magnesium What do these symptoms have in common? muscle tics, twitches and spasms cramping of all kinds fatigue constipation anxiety heart palpitations and spasms such as angina They're all signs of low magnesium. 80% of the population is low in this important mineral. One hundred years ago the average intake was 500 mg magnesium per [...]

14 05, 2016

Angie & Monica Talk Nutrition

2019-05-27T11:19:53-04:00May 14th, 2016|Blog, holistic health plan, magnesium chelate, nutrition|Comments Off on Angie & Monica Talk Nutrition

Monica and I are often asked questions about what our routines look like. So this month we decided to interview each other about what supplements we take, what foods we can’t live without, and what rule we follow the most often in our own lives. What rule of eating do you follow most consistently? Angie:  [...]