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12 11, 2019

Supplement Sale Announced For January 2020

2020-01-14T14:59:54-05:00November 12th, 2019|Blog, lifestyle changes, TRIAD testing, weight loss plan|Comments Off on Supplement Sale Announced For January 2020

Client Appreciation 20% Off Supplement Sale! Saturday, January 18th - Saturday, January 25th Sale Details Instructions: The sale prices will only be in effect during the sale week, no pre-orders. Use the PROMO CODE: NEWYOU2020 at checkout in the online store. Expect to get your order 2-3 weeks after the sale. All questions about your [...]

6 11, 2019

Increase Your Happiness With This Special Gratitude Practice

2019-11-20T18:11:40-05:00November 6th, 2019|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Increase Your Happiness With This Special Gratitude Practice

November is National Gratitude Month, a time to strengthen your ability to notice and appreciate all the positive aspects of your life. It’s possible that the most powerful way to increase your happiness levels is to develop the habit of Heartfelt Gratitude. Practicing Gratitude has been shown to enhance optimism, happiness, success, generosity, and physical [...]

2 10, 2019

FREE Healthy Habits 5-Day Challenge

2019-10-23T16:34:17-04:00October 2nd, 2019|Blog, healthy choices for your pantry, lifestyle changes, nutrition, positive thinking|Comments Off on FREE Healthy Habits 5-Day Challenge

What would Reclaiming YOUR Healthy Habits do for you? Would you like to focus on... More energy Feeling better about yourself Weight loss Better mood & improved mental health Improved gut health A well functioning immune system Prevention of chronic diseases like cardiovascular disease and cancer Delaying the aging process Reduced chronic inflammation Then you'll [...]

17 09, 2019

Blood Type Guides Eating and Exercise

2019-09-17T15:51:32-04:00September 17th, 2019|Digestive problems, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Blood Type Guides Eating and Exercise

Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D Adamo first wrote about how blood type can be used to fine-tune the diet and to [...]

11 09, 2019

Feeling Tired But Wired?

2019-09-11T13:42:07-04:00September 11th, 2019|adrenals, Blog, lifestyle changes|Comments Off on Feeling Tired But Wired?

Some of the most common reasons clients seek us out are the confusing sensation of feeling totally exhausted yet unable to relax and often unable to fall and stay asleep. These symptoms are sometimes accompanied by severe dizziness and lightheadedness, difficulty waking up, and poor focus. On top of all this, the development of stubborn [...]

15 08, 2019

3 Great Reasons To Revitalize Your Self Care

2019-08-15T09:36:50-04:00August 15th, 2019|lifestyle changes, positive thinking|2 Comments

This week's post is from BeWell's Holistic Life Coach, Annie Mascelli: I don't know about you, but between summer travel, visitors, and an erratic schedule, I've gotten way off my usual routine of self-care. For me, that's yoga in the morning, lots of water, real meals o