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6 11, 2019

Increase Your Happiness With This Special Gratitude Practice

2019-11-20T18:11:40-05:00November 6th, 2019|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Increase Your Happiness With This Special Gratitude Practice

November is National Gratitude Month, a time to strengthen your ability to notice and appreciate all the positive aspects of your life. It’s possible that the most powerful way to increase your happiness levels is to develop the habit of Heartfelt Gratitude. Practicing Gratitude has been shown to enhance optimism, happiness, success, generosity, and physical [...]

28 05, 2019

A Hero Who Had A Profound Effect On My Life

2019-05-31T09:41:22-04:00May 28th, 2019|Blog, life lessons and love, positive thinking|4 Comments

We all need heroes, people who inspire us to be all we can be. I want to tell you about one of the most inspiring, bright lights in my life, my dear Aunt Agnes. Dr. Agnes Bunyor Andrasofszky, who passed away recently, just shy of her 93rd birthday, had a profound effect on my life. [...]

11 02, 2019

5 Ways To Celebrate Valentine’s Day Without Breaking Your Diet

2019-05-27T11:19:43-04:00February 11th, 2019|Blog, life lessons and love|Comments Off on 5 Ways To Celebrate Valentine’s Day Without Breaking Your Diet

Just when you've gotten yourself back on track after indulging over the holidays, here comes the chocolate and wine festival we call Valentine's Day (or Galentine's Day if you're celebrating with your best girlfriends). Can you still celebrate without derailing all your good intentions for healthy living? Absolutely! Here are 5 Ways To Celebrate V/Galentine's [...]

31 01, 2019

Mary Kate’s 7 Basic Needs For A Healthy Life

2019-05-27T11:19:43-04:00January 31st, 2019|BeWell Staff, Blog, holistic health plan, life lessons and love, lifestyle changes, nutrition, nutritionist, positive thinking|Comments Off on Mary Kate’s 7 Basic Needs For A Healthy Life

BeWell Associates is proud to congratulate our clinician, Mary Kate Gowdy, for achieving the highly regarded credential of Certified Nutrition Specialist. The integrative approach Mary Kate takes with her clients focuses on getting to the root cause of their symptoms and providing real solutions. While each person’s situation is complex, Mary believes that there are 7 [...]

30 10, 2018

Looking Back and Ahead: An Interview with Founder Monica Montag

2019-05-27T11:19:44-04:00October 30th, 2018|BeWell Staff, Blog, life lessons and love|Comments Off on Looking Back and Ahead: An Interview with Founder Monica Montag

As BeWell Associates prepares to move their offices just across the parking lot, Founder and Senior Nutritionist, Monica Montag reflects on the past 30 years of service and looks ahead to what's next. BW: Why did you start BeWell? MM: I started BeWell because I wanted to help people. I was introduced to holistic nutrition [...]

30 06, 2018

Farewell but not Goodbye

2019-05-27T11:19:45-04:00June 30th, 2018|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Farewell but not Goodbye

To all of my wonderful clients, I'd like to thank you for choosing me to help you in your health journey. I have been with BeWell for nearly 8 years and have learned so much from each and every one of you. After much time and consideration, I have decided to step out of my [...]

12 05, 2018