3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

2019-05-27T11:19:46-04:00April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

27 01, 2018

Dining with Angie: Vegan-style

2019-05-27T11:19:47-04:00January 27th, 2018|Blog, Main Dish Meatless, nutrition, Vegan, Vegetarian|Comments Off on Dining with Angie: Vegan-style

Gluten-free, Dairy-free, Egg-free, Meat-free meal ideas! I recently made a mindful decision to incorporate more plant-based meals into my life. Since I’ve been a long time fan of the Paleo diet, I battled a bit with this one, but as we know there is no one size fits all when it comes to nutrition and [...]

3 06, 2017

Time to Get Your Grill On!

2019-05-27T11:19:49-04:00June 3rd, 2017|Main Dish Meatless, Main Dish Seafood, nutrition, Recipes, Vegan, Vegetarian|Comments Off on Time to Get Your Grill On!

When the weather gets nice, we LOVE to grill! To keep things fresh, here are some alternatives to the traditional burger! Thai Turkey Burgers With Spicy Cucumber Salad Kale Chicken Patties White Bean Szechuan Burgers Grilled Blackened Chicken with Mandarin Orange Dressing Broccoli Burgers BBQ Salmon Burgers Simple Nut Burgers

22 04, 2017

Great Dairy-free Finds!

2019-05-27T11:19:50-04:00April 22nd, 2017|Blog, Digestion, Fatigue, Food Allergies, healthy snacks, nutrition, Vegan, Vegetarian|1 Comment

One of our specialties at BeWell is working with food allergies. Dairy is, by far, one of the most common allergies that I see with my clients. Most people like milk alternatives but cheese has been an ongoing challenge. So I have been on a mission to try out some of the new dairy-free options that [...]

19 11, 2016

Dining with Angie: Pantry Edition

2019-05-27T11:19:51-04:00November 19th, 2016|Detox, Digestion, healthy choices for your pantry, nutrition, Vegetarian|1 Comment

I am back to share some of my favorite things, but this time it's what's in my pantry. And yes, my pantry always looks this organized! ;) California Olive Ranch Extra Virgin Olive Oil: this is the only olive oil that I buy. Last year there was some controversy stating that some companies mix their [...]

16 07, 2016

Dining in with Angie

2019-05-27T11:19:53-04:00July 16th, 2016|Blog, Breakfast, healthy snacks, healthy travel tips, holistic health plan, Main Dish Meatless, Main Dishes, Metabolism, Paleo, Recipes, Side Dishes, Smoothies & Shakes, Vegan, Vegetarian|1 Comment

Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]

2 02, 2015

Sautéed Turnips

2015-02-02T11:42:55-04:00February 2nd, 2015|Recipes, Side Dishes, Vegan, Vegetarian|Comments Off on Sautéed Turnips

Ingredients: 1 pound turnips 1 tbps. olive oil 1-2 cloves of garlic, chopped Directions: Trim and quarter turnips Add olive oil and garlic to a fying pan and heat until garlic starts to sizzle Add turnips and sauté 5-7 minutes or until slightly crispy Add salt and pepper to taste.

2 02, 2015

Roasted Broccoli & Butternut Squash Salad

2015-02-02T11:42:03-04:00February 2nd, 2015|Recipes, Salads, Vegan, Vegetarian|Comments Off on Roasted Broccoli & Butternut Squash Salad

Ingredients: 4 cups broccoli florets 2 cups butternut squash, cubed 1 tbsp. olive oil 1 tbsp. gluten-free soy sauce (or Bragg's Liquid Aminos) 1 tbsp. balsalmic 1 tbsp. roasted sesame seeds 1 tsp. nut butter, your choice 1 tps. ginger, grated 6 cups of greens Directions: Preheat over to 450 degrees. Toss broccoli and squash [...]

4 12, 2014

Guilt-Free Cookies

2014-12-04T21:01:53-04:00December 4th, 2014|Desserts, Recipes, Vegan, Vegetarian|Comments Off on Guilt-Free Cookies

Ingredients: 2 ripe bananas 1 cup quick oats ½ cup dark chocolate chips (or vegan chips) 1 heaping tbsp. natural peanut butter (I use Maranatha)   Directions Preheat oven to 350 degrees. Mix all ingredients well and spoon the dough onto a greased cookie sheet. Bake for 10 minutes and enjoy!  

4 12, 2014

Baked Zucchini Chips

2014-12-04T20:57:49-04:00December 4th, 2014|Recipes, Snacks & Dips, Vegetarian|Comments Off on Baked Zucchini Chips

Ingredients: ½  cup gluten-free bread crumbs 3 tbsp. fresh dill (you can use any spice you’d like) 2 tbsp. fresh oregano 1 tsp. garlic powder ¼  tsp. salt ¼ cup finely grated Parmesan (you can use nutritional yeast as a dairy-free option) 1/2 pound zucchini, thinly sliced into 1/4 inch rounds 1 tbsp. olive oil [...]