After what seems like the longest winter ever, nice weather is upon us. And what better way to cool off on a warm day than with a delicious dish of ice cream. One of my all-time favorite foods, these dairy free treats will hopefully make your summer days a little brighter! Luna & Larry's [...]
The Care and Feeding of Your Liver: Help with Allergies, Energy, Skin and more Galleryacne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan
When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]
Gluten-free, Dairy-free, Egg-free, Meat-free meal ideas! I recently made a mindful decision to incorporate more plant-based meals into my life. Since I’ve been a long time fan of the Paleo diet, I battled a bit with this one, but as we know there is no one size fits all when it comes to nutrition and [...]
When the weather gets nice, we LOVE to grill! To keep things fresh, here are some alternatives to the traditional burger! Thai Turkey Burgers With Spicy Cucumber Salad Kale Chicken Patties White Bean Szechuan Burgers Grilled Blackened Chicken with Mandarin Orange Dressing Broccoli Burgers BBQ Salmon Burgers Simple Nut Burgers
One of our specialties at BeWell is working with food allergies. Dairy is, by far, one of the most common allergies that I see with my clients. Most people like milk alternatives but cheese has been an ongoing challenge. So I have been on a mission to try out some of the new dairy-free options that [...]
Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]
Ingredients: 1 pound turnips 1 tbps. olive oil 1-2 cloves of garlic, chopped Directions: Trim and quarter turnips Add olive oil and garlic to a fying pan and heat until garlic starts to sizzle Add turnips and sauté 5-7 minutes or until slightly crispy Add salt and pepper to taste.
Ingredients: 4 cups broccoli florets 2 cups butternut squash, cubed 1 tbsp. olive oil 1 tbsp. gluten-free soy sauce (or Bragg's Liquid Aminos) 1 tbsp. balsalmic 1 tbsp. roasted sesame seeds 1 tsp. nut butter, your choice 1 tps. ginger, grated 6 cups of greens Directions: Preheat over to 450 degrees. Toss broccoli and squash [...]
Ingredients: 2 ripe bananas 1 cup quick oats ½ cup dark chocolate chips (or vegan chips) 1 heaping tbsp. natural peanut butter (I use Maranatha) Directions Preheat oven to 350 degrees. Mix all ingredients well and spoon the dough onto a greased cookie sheet. Bake for 10 minutes and enjoy!
Ingredients: 1 small onion, chopped 1 clove garlic, chopped 1 tbsp. Olive oil 2 cans chickpeas 1 can full fat canned coconut milk (Do not used box coconut milk. It waters it down) 6 tbsp. curry 1 tsp. paprika 1 tsp. garlic powder Pinch of salt 1 bunch fresh spinach, chopped 1 cup fresh cilantro, [...]