Bone broth has been around for centuries, but it wasn’t until recently that this healing food has made it into the mainstream. Well-known experts such as Dr. Axe, Dr. Oz, and Dr. Mercola have helped bring this highly nutritious food into the limelight. Bone broth is made by simmering bones and marrow, including ligaments and [...]
Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]
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Ingredients: 1 haas avocado, cut in half with seed removed 2 eggs ½ tsp. homemade Mexican seasoning (see Angie’s recipe here) ¼ cup shredded cheddar cheese (or just a sprinkle of nutritional yeast) Salsa, if desired Directions: Pre-heat your oven to 425 degrees. Put avocado halves in to a small baking dish (like a pyrex [...]
Ingredients: 5 sweet potatoes washed, peeled, cut into cubes 1 cup coconut milk (or milk alternative) 5 tbsp. butter 1 tsp. vanilla 1 tsp. cinnamon ¼ tsp. sea salt ¼ tsp. nutmeg 1 tbsp. honey 1 egg (optional) Directions: Preheat oven to 375 Boil potatoes until tender, about 15 minutes. Remove, drain, add back to [...]
Ingredients: 1/4 cup mayonnaise or yogurt 1 tsp. curry powder 1/4 tsp. salt 2 cups grilled chicken 1/2 cup grapes, halved 1 diced apple 1/4 cup celery Directions: Mix yogurt, curry powder and salt. Add the rest of the ingredients and voila!! Serve over lettuce or in your favorite wrap.
Ingredients 3 medium sweet potatoes 5-6 strips uncured bacon, diced (Trader Joe’s Black Forest bacon is delicious) ½ cup fresh basil leaves, chopped 4-5 tablespoon olive oil 1/4 cup dry roasted almonds 1 tablespoon lemon juice Salt and pepper, to taste Instructions Preheat oven to 425 degrees. Using a fork, poke holes everywhere in [...]