24 09, 2016

The Healing Benefits of Bone Broth

2019-05-27T11:19:51-04:00September 24th, 2016|amino acids, Blog, Bones and Joints, Brain and Mental Health, cell building, cleanse, Detox and Weight Loss, Digestion, healthy snacks, holistic health plan, Immunity, Kids, nutrition, Paleo|Comments Off on The Healing Benefits of Bone Broth

Bone broth has been around for centuries, but it wasn’t until recently that this healing food has made it into the mainstream. Well-known experts such as Dr. Axe, Dr. Oz, and Dr. Mercola have helped bring this highly nutritious food into the limelight. Bone broth is made by simmering bones and marrow, including ligaments and [...]

16 07, 2016

Dining in with Angie

2019-05-27T11:19:53-04:00July 16th, 2016|Blog, Breakfast, healthy snacks, healthy travel tips, holistic health plan, Main Dish Meatless, Main Dishes, Metabolism, Paleo, Recipes, Side Dishes, Smoothies & Shakes, Vegan, Vegetarian|1 Comment

Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]

2 07, 2016

Happy 4th of July!

2016-06-28T12:47:02-04:00July 2nd, 2016|Blog, cell building, cleanse, Detox, holistic health plan, Metabolism, Paleo|Comments Off on Happy 4th of July!

Declare your independence from poor health! Be truly free! Be Healthy! Be Well! Take the first step with our 4th of July Special 14 Day Detox Program $109 All products and instructions are included. Online store code: FRE16 Offer valid July 7th ~ July 20th Save the Date! Our Annual Christmas in July Party Thursday, July 21 from 4-6:00PM More [...]

28 01, 2015

Baked Egg in an Avocado

2015-01-28T15:58:28-04:00January 28th, 2015|Breakfast, Paleo, Recipes|Comments Off on Baked Egg in an Avocado

Ingredients: 1 haas avocado, cut in half with seed removed 2 eggs ½ tsp. homemade Mexican seasoning (see Angie’s recipe here) ¼ cup shredded cheddar cheese (or just a sprinkle of nutritional yeast) Salsa, if desired Directions: Pre-heat your oven to 425 degrees. Put avocado halves in to a small baking dish (like a pyrex [...]

4 12, 2014

Baked Sweet Potato Mash

2014-12-04T21:07:36-04:00December 4th, 2014|Paleo, Recipes, Side Dishes|Comments Off on Baked Sweet Potato Mash

Ingredients: 5 sweet potatoes washed, peeled, cut into cubes 1 cup coconut milk (or milk alternative) 5 tbsp. butter 1 tsp. vanilla 1 tsp. cinnamon ¼  tsp. sea salt ¼  tsp. nutmeg 1 tbsp. honey 1 egg (optional) Directions: Preheat oven to 375 Boil potatoes until tender, about 15 minutes. Remove, drain, add back to [...]

4 12, 2014

Curried Chicken Salad

2014-12-04T20:39:32-04:00December 4th, 2014|Paleo, Recipes, Salads|Comments Off on Curried Chicken Salad

Ingredients: 1/4 cup mayonnaise or yogurt 1 tsp. curry powder 1/4 tsp. salt 2 cups grilled chicken 1/2 cup grapes, halved 1 diced apple 1/4 cup celery Directions: Mix yogurt, curry powder and salt. Add the rest of the ingredients and voila!! Serve over lettuce or in your favorite wrap.

4 12, 2014

Bacon Basil Twice-Baked Sweet Potatoes

2019-05-27T11:19:56-04:00December 4th, 2014|Paleo, Recipes, Side Dishes|Comments Off on Bacon Basil Twice-Baked Sweet Potatoes

Ingredients 3 medium sweet potatoes 5-6 strips uncured bacon, diced (Trader Joe’s Black Forest bacon is delicious) ½ cup fresh basil leaves, chopped 4-5 tablespoon olive oil 1/4 cup dry roasted almonds 1 tablespoon lemon juice Salt and pepper, to taste   Instructions Preheat oven to 425 degrees. Using a fork, poke holes everywhere in [...]