6 11, 2019

Healthy Versions Of Thanksgiving Recipes

2019-11-25T09:01:36-05:00November 6th, 2019|allergies, Blog, Desserts, Food Allergies, food sensitivities, Main Dish Meatless, meal planning, Meal Planning, Paleo, Side Dishes, Vegan, Vegetarian|Comments Off on Healthy Versions Of Thanksgiving Recipes

If you find yourself pouring over cookbooks and trolling the internet for the best recipes for a healthy Thanksgiving, look no further, we've done your research for you. Thanksgiving and the other upcoming holidays are a wonderful time to gather with family and friends, but eating healthy can be nearly impossible. Between pleasing everyone's palette, [...]

24 09, 2016

The Healing Benefits of Bone Broth

2019-05-27T11:19:51-04:00September 24th, 2016|amino acids, Blog, Bones and Joints, Brain and Mental Health, cell building, cleanse, Detox and Weight Loss, Digestion, healthy snacks, holistic health plan, Immunity, Kids, nutrition, Paleo|Comments Off on The Healing Benefits of Bone Broth

Bone broth has been around for centuries, but it wasn’t until recently that this healing food has made it into the mainstream. Well-known experts such as Dr. Axe, Dr. Oz, and Dr. Mercola have helped bring this highly nutritious food into the limelight. Bone broth is made by simmering bones and marrow, including ligaments and [...]

16 07, 2016

Dining in with Angie

2019-05-27T11:19:53-04:00July 16th, 2016|Blog, Breakfast, healthy snacks, healthy travel tips, holistic health plan, Main Dish Meatless, Main Dishes, Metabolism, Paleo, Recipes, Side Dishes, Smoothies & Shakes, Vegan, Vegetarian|1 Comment

Several weeks ago, both Monica and Karen suggested I write a blog on what I eat during any given week. Since I love to cook and I love to eat, I thought this might help give you some ideas! Weekday Breakfast: Smoothie: 1 scoop of Bone Broth Protein, 2 tbsp. Collagen, 6 frozen strawberries, 1/4 [...]

2 07, 2016

Happy 4th of July!

2016-06-28T12:47:02-04:00July 2nd, 2016|Blog, cell building, cleanse, Detox, holistic health plan, Metabolism, Paleo|Comments Off on Happy 4th of July!

Declare your independence from poor health! Be truly free! Be Healthy! Be Well! Take the first step with our 4th of July Special 14 Day Detox Program $109 All products and instructions are included. Online store code: FRE16 Offer valid July 7th ~ July 20th Save the Date! Our Annual Christmas in July Party Thursday, July 21 from 4-6:00PM More [...]

28 01, 2015

Baked Egg in an Avocado

2015-01-28T15:58:28-05:00January 28th, 2015|Breakfast, Paleo, Recipes|Comments Off on Baked Egg in an Avocado

Ingredients: 1 haas avocado, cut in half with seed removed 2 eggs ½ tsp. homemade Mexican seasoning (see Angie’s recipe here) ¼ cup shredded cheddar cheese (or just a sprinkle of nutritional yeast) Salsa, if desired Directions: Pre-heat your oven to 425 degrees. Put avocado halves in to a small baking dish (like a pyrex [...]